Sapna is a Registered Dietitian Nutritionist, national nutrition media expert, and spokesperson. She appears weekly as a trusted food and nutrition expert in major national media outlets.
Sapna has been quoted over fifty times in national media outlets, including Health, Newsweek, EatingWell, Men’s Health, Parade, VegNews, Everyday Health, Real Simple, SELF, and many more.
Scroll to see the list of articles she has been quoted in recently.
Intermittent Fasting Has Benefits, Especially if You Break It With These Dietitian-Approved Foods
VegNews
The Best Vegan Butters, According to Experts
Well + Good
Can Drinking Matcha Really Mess With Your Iron Levels? Here's What You Need to Know
Health
Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users
VegNews
9 Light and Healthy Spring Meals for Any Time of Day
Real Simple
Should You Be Taking an Essential Amino Acid Supplement? Here’s What Dietitians Say
Eating Well
A New Blue Zone? Tanzania Joins the Ranks of the World’s Healthiest Diets
VegNews
Why Chia Seeds Could Help Prevent Heart Disease
Food & Wine
8 Healthy—and Delicious—Drinks Nutrition Experts Swear By
Real Simple
Want Hair Like Sabrina Carpenter? A Dietitian Says Start With Your Plate
VegNews
We asked anti-ageing experts for their honest take on the wildly popular NMN supplement - and they wouldn't recommend
Marie Claire UK
We Asked RDs Which Vitamin B12 Supplements They Recommend — Here’s What They Said
Everyday Health
9 Kitchen Hacks That Make Cooking for Weight Loss Easier
Lose It!
Are We All Consuming Too Much Sodium?
PopSugar
Skipped alcohol this month? 7 surprising Dry January benefits that'll convince you to keep going
Marie Claire UK
Don't Copy Viral Car Mukbangs, Warn Experts
Newsweek
We Reviewed Dozens of Protein Powders for Women — Here Are the 7 RDs Recommend
Everyday Health
The Best High-Protein Snacks, According To Nutritionists
Delish
The 8 Best Store-Bought Whole-Grain Breads, According to Dietitians
Parade
Discover the Health Benefits of Dark Chocolate: Dietitians Share Why It’s Good for Your Heart and Brain
Woman’s World
Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians
SELF
There’s Only One Right Way to Go Vegan
Men’s Health
Craving Something Sweet? These 8 Dietitian-Approved Desserts Are Surprisingly Good for You
Real Simple
8 High-Protein Pantry Staples from Trader Joe’s
Clean Plates